| Location: Twin Falls,ID,United States Member Since: Aug 11, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: I have run several half marathons and one full. I had a foot surgery a couple years ago and got out of the routine of running. I am slowing breaking back into running and have a goal of running a decent trail half marathon in August. Short-Term Running Goals: I would like to run regular half marathons and increase my pace to an average 10 min/mile or under. I have never completed a half at that pace. I would also like to possibly venture into trail runs and/pr triathlons. Long-Term Running Goals: Ongoing fitness and health consistently running and improving speed and mileage. |
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Year: | 0.00 | | Ghost 10 Pink Lifetime Miles: | 187.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 151.40 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| Began running streak .. run everyday between Memorial Day and 4th of July, atleast 1 mile.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Longest distance yet!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Rainy, windy run in between storms.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.15 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran through beautiful historic Marshall Michigan mansion district. It was a hilly 3 mile run.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran 3 miles around the river in Idaho Falls. Beautiful run!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Two miles in Spokane, Washington! Support run with Shannon Taylor. :)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran along the beach and channel in Beautiful Penticton, BC. Got to run with my brothers and sister in law! The cool down at the end in the lake was the best part.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Longest run yet! Another beautiful run with family!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Short run, but good! Last day of running with family :( But it was glorious while it lasted.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Hot run, but felt stong. Working on training for a half...
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Longest run so far! Felt good, but very warm out!
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| First long run of this training time. It went well, I felt strong, it was hot but not untolerable. REady for the next one!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Slow, hot run! Body was tired and struggled this morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Nice run in Boise, Idaho with my friend Kim around Ann Morrison Park.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Long hard run, but decent pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| SHake out run during taper week.
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| | Race: |
Outlaw ultra half marathon (14.5 Miles) 03:30:00 | | Running Miles | Swimming Yards | Bike Miles | | 14.50 | 0.00 | 0.00 |
| This was a trail run, with narrow trails and unstable footing. It was not a fast run for me as we had to walk much of it. The first mile was straitht up the mountain which killed my legs for the remainder of the trail run.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| one mile with sprints.. speed 6.2 on treadmill
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Run walk good to be back on the road, not treadmill. :)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran the most of 3 miles felt good, nice fall morning for a run!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| first run with my new garmin watch, what a great tool, run was fun and felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| First mile in a while! Felt good, I'm inspired to run in SunValley Idaho!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Two days of chilly runnibng in a row!! VIctory ! 2 miles today! Awesome!
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| Turkey trot personal best in a long time!! Felt strong!
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| First 1 mile run of streak!! Off to a good start.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.30 | 0.00 | 0.00 |
| day 2 if run streak!!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Run streak day 3, longest distance in a week!! Felt good!! Feeling stronger and enjoying cool evening runs.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Cold outside but decent 1 mile run!!
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| fastest mile at 10.4min/mile and quickest 5k pace!! Was cold and windy but felt atrong!
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.80 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.70 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.20 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 151.40 | 0.00 | 0.00 |
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