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July 2017

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Location:

Twin Falls,ID,United States

Member Since:

Aug 11, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I have run several half marathons and one full.  I had a foot surgery a couple years ago and got out of the routine of running.  I am slowing breaking back into running and have a goal of running a decent trail half marathon in August. 

Short-Term Running Goals:

I would like to run regular half marathons and increase my pace to an average 10 min/mile or under.  I have never completed a half at that pace.   I would also like to possibly venture into trail runs and/pr triathlons. 

Long-Term Running Goals:

Ongoing fitness and health consistently running and improving speed and mileage.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 10 Pink Lifetime Miles: 187.30
Running MilesSwimming YardsBike Miles
45.500.000.00
Ghost 9 Miles: 45.50
Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
2.000.000.00

Ghost 9 Miles: 2.00
Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Ran 3 miles around the river in Idaho Falls.  Beautiful run!

Ghost 9 Miles: 3.00
Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Two miles in Spokane, Washington!  Support run with Shannon Taylor. :) 

Ghost 9 Miles: 2.00
Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Ran along the beach and channel in Beautiful Penticton, BC.  Got to run with my brothers and sister in law!  The cool down at the end in the lake was the best part. 

Ghost 9 Miles: 3.00
Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Longest run yet!  Another beautiful run with family!  

Ghost 9 Miles: 4.00
Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Short run, but good!  Last day of running with family :( But it was glorious while it lasted. 

Ghost 9 Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Hot run, but felt stong. Working on training for a half... 

Ghost 9 Miles: 3.00
Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Longest run so far!  Felt good, but very warm out!  

Ghost 9 Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
8.000.000.00

First long run of this training time.  It went well, I felt strong, it was hot but not untolerable.  REady for the next one! 

Ghost 9 Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.00

Slow, hot run! Body was tired and struggled this morning. 

Ghost 9 Miles: 3.50
Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Ghost 9 Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
45.500.000.00
Ghost 9 Miles: 45.50
Weight: 0.00Calories: 0.00
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